028: Ep 5 of our 5 Ways in 5 Days to Better Wellbeing Series - Keep Active

In Episode 4 of our Fives Ways to Wellbeing in Five Days we chat about Giving.
Some of the resources we mention are:
Kiva
Viral Kindness 
Random Acts of Kindness
 
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In Episode 3 of our Fives Ways to Wellbeing in Five Days we chat about Taking Notice.
Some of the resources we mention are:
Smiling Mind
Headspace – Free Accounts for Educators
How to write a Gratitude Journal
How to write a Gratitude Letter
 
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This is the audio from our new Cut Through TV series. 
In Episode 2 of our Fives Ways to Wellbeing in Five Days we chat about Connecting. This might be particularly challenging in times of “Social Distancing.”
Some of the resources we mention are:
https://www.facebook.com/FindaGrandparent/
#BookClub on Twitter
 An article on keeping connected in times of Social Distancing 
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This is the audio from our new Cut Through TV series. 
In Episode 1 of our Fives Ways to Wellbeing in Five Days we chat about Keep Learning. Some of the resources we mention are:
https://www.coursera.org/
https://www.masterclass.com/
https://www.edx.org/
https://www.udemy.com/
Dan’s favourite Guitar Lesson Channel on Youtube
Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/
Don't forget to like, share, comment & subscribe!