Management

The Habits of Leadership Podcast helps leaders & their teams to thrive, professionally & personally.

Episodes

In Episode 5 of our Fives Ways to Wellbeing in Five Days we chat about Keeping Active.

When you're stuck inside but want to keep active, you might like to check out: 

Exercise Classes on Facebook Live

All the links below offer simple & low impact exercise that require no equipment.

https://www.youtube.com/watch?v=gC_L9qAHVJ8 - low impact, 30min, no equipment workout
https://www.youtube.com/watch?v=9WMMVQ6Z_Bc - 15mins no equipment workout
 
For people who don't enjoy this style of exercise, walk, jog, garden, lawns, bike ride, scooter, ball games with kids etc. 

Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/

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In Episode 4 of our Fives Ways to Wellbeing in Five Days we chat about Giving.

Some of the resources we mention are:

Kiva

Viral Kindness 

Random Acts of Kindness

 

Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/

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In Episode 3 of our Fives Ways to Wellbeing in Five Days we chat about Taking Notice.

Some of the resources we mention are:

Smiling Mind

Headspace – Free Accounts for Educators

How to write a Gratitude Journal

How to write a Gratitude Letter

 

Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/

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This is the audio from our new Cut Through TV series. 

In Episode 2 of our Fives Ways to Wellbeing in Five Days we chat about Connecting. This might be particularly challenging in times of “Social Distancing.”

Some of the resources we mention are:

https://www.facebook.com/FindaGrandparent/

#BookClub on Twitter

 An article on keeping connected in times of Social Distancing 

Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/

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This is the audio from our new Cut Through TV series. 

In Episode 1 of our Fives Ways to Wellbeing in Five Days we chat about Keep Learning. Some of the resources we mention are:

https://www.coursera.org/

https://www.masterclass.com/

https://www.edx.org/

https://www.udemy.com/

Dan’s favourite Guitar Lesson Channel on Youtube

Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/

Don't forget to like, share, comment & subscribe!

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