096: The Setback Cycle with Amy Shoenthal

In this episode, Dan & Tim sit down to discuss questions from the listening community. 
Between them they tackle: 
1. How do you change people's mindset to be more dedicated? 
2. How do you build trusting relationships at work?
3. How do you build new team dynamics? 
and more...
Links referenced: 
Episode 79: The Importance of Belonging with Owen Eastwood
Episode 88: Addressing Perfectionism & Burnout with Julian Reeve
A Forbes article on Christina Maslach's 6 Pillars of Burnout
 
If you'd like to learn more about our work or the Habits of Leadership Academy, you can do so by going to: https://habitsofleadership.com/
You can also leave us a question for an upcoming Q&A episode. 
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In this episode Dan & Tim chat about the year that's been and what's in store for 2023. 
They suggest some books that listeners might be interested in. The books they mention are: 
Belonging by Owen Eastwood
Transcend by Scott Barry Kaufman
The Art of Somatic Coaching by Richard Strozzi-Heckler
Impact Players by Liz Wiseman
Listen to the episode with Liz here: https://www.podcast.habitsofleadership.com/e/074-how-to-be-an-impact-player-with-liz-wiseman/
Don’t forget to like, comment, share & subscribe to the podcast! 
If you’d like to leave us a question for an upcoming Q&A episode, or you’d like to learn more about our work head over to: https://habitsofleadership.com/

In this episode Tim sits down with Sophie Scott to explore techniques and tools we can use to tackle stress and burnout in the moment.
Having written two critically acclaimed books, and received numerous awards including the Australian Museum Eureka prize for medical journalism, Sophie is a highly respected and sought after health presenter.
She's the national medical reporter for the ABC, with her stories appearing on ABC news, 7.30, ABC radio and online.
You can find out more about Sophie and her work at: https://www.sophiescott.com.au/
 
You can access the Time & Choice Management Coaching Session we mention here: https://cutthroughhq.com/time-management/
 
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
 
And please don't forget to like, comment, share & subscribe!

In this episode, Dan chats with Tal Ben Shahar, one of the world's leading experts in the field of positive psychology, wellbeing & the science of happiness. 
Tal's new book Happier No Matter What is out now and was written specifically for the challenging times we find ourselves in during the Global Pandemic. 
You can find out more about Tal's work at: https://talbenshahar.com/ and https://www.happinessstudies.academy/
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!
Finally, you can learn more about Dan's new book at https://www.actofleadership.com/
 

In this episode, Dan sits down with Therese Joyce, a Wellbeing Strategist with Fisher Leadership Consultancy Group. 
Therese has over two decades experience in international management and leading change. She has worked with a diverse range of corporate, education and not-for-profit clients to help deliver creative, evidence-based practical solutions to increase employee engagement and ensure exceptional performance. With a firm commitment to pragmatic real-world application of the science of positive psychology, her expertise lies in driving employee engagement and creating new initiatives for leadership development as well as building a high-performing culture amongst leadership teams and organisations.
Louie Schwartzberg’s Gratitude Talk
Connect with Therese at www.breathingspace.global
Don't forget to check out our Habits of Leadership Academy at: https://habitsofleadership.com/academy/
Find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!

In this episode, Dan chats with Professor Richard Ryan, the co-developer of Self-Determination Theory (SDT), one of the most influential theories of human motivation. SDT underpins so much of our work here at Cut Through, so to be able to chat with Richard was indeed a treat!
In this conversation, Richard explains the fundamental requirements needed to ensure that people are "authentically" engaged, as opposed to merely complying with another's demands. 
You can find out more about Self Determination Theory here.
And you can connect with Richard on LinkedIN. 
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!

In this episode, Dan & Tim chat about a conversation Tim had with Dr Lucy Hone for a book he is working on exploring the link between resilience and mindset. 
Dr Lucy Hone is a director of the New Zealand Institute of Wellbeing & Resilience, adjunct fellow at the University of Canterbury, a published academic researcher, best-selling author, and blogger for Psychology Today. On Queen’s Birthday weekend in 2014, the sudden death of her 12 year old daughter, Abi, forced Lucy to turn her substantial academic training and professional practice to foster resilience in very personal circumstances. Resilient Grieving, the best-selling book she wrote in the aftermath of Abi's death is now available in the US, UK and NZ.
You can find out more about her work at: https://nziwr.co.nz/
If this episode beings up issues for you you can access crisis lines by your country below. 
Crisis lines by country. 
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!

In this episode, Dan sits down with Peak Performance researcher Dr Adam Fraser who spends his time exploring how people can get the most out of their potential without some of the common collateral damage like relationship breakdowns and mental or physical wellbeing issues. 
He is the author of The Third Space and he has given a TEDx Talk by the same name. 
He works with school leaders through the Flourish Movement and you can find all things Adam at his website: https://www.dradamfraser.com/
In the chat we also refer to this article - The Negative Side of Positive Psychology by Barbara Held. 
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!