059: What's the Difference Between Mentoring & Coaching? And Other Questions

In this episode, Dan chats with Tal Ben Shahar, one of the world's leading experts in the field of positive psychology, wellbeing & the science of happiness. 
Tal's new book Happier No Matter What is out now and was written specifically for the challenging times we find ourselves in during the Global Pandemic. 
You can find out more about Tal's work at: https://talbenshahar.com/ and https://www.happinessstudies.academy/
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!
Finally, you can learn more about Dan's new book at https://www.actofleadership.com/
 

In this episode, Tim sits down with Jana Pittman to chat about all things resilience & mindset. 
Jana has represented her country at three Olympic Games, and is the first Australian woman to compete in both a summer and winter Olympics. A two-time World Champion and four-time Commonwealth Champion in the 400m hurdles, she is recognised as one of Australia’s greatest female athletes.
Jana is now a medical doctor working in a NSW hospital. 
Her book, Just Another Hurdle is available at all good bookstores, as well as through her website: https://www.janapittman.com/
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!

In this Q&A episode Dan & Tim tackle questions from the listening community:
How do you encourage a Growth Mindset in someone who couldn't be more fixed? 
How do you leave a bad day at work so as not to take it home with you? 
How do you know what type of leader you are? 
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!

In this episode, Dan & Tim sit down with recently retired NRL and International Rugby League player Chris Lawrence. 
Chris played over 250 first grade games despite suffering two sever injuries. As well as dislocating his hip, last year he broke every bone in his face. 
You can see the photo we mention in the interview here. 
Chris retired at the end of the 2020 season and is the Director of One Wellbeing.
Connect with Chris on Instagram and Twitter. 
Find out more about our Habits of Leadership Academy.
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!

In this episode, Dan sits down with Therese Joyce, a Wellbeing Strategist with Fisher Leadership Consultancy Group. 
Therese has over two decades experience in international management and leading change. She has worked with a diverse range of corporate, education and not-for-profit clients to help deliver creative, evidence-based practical solutions to increase employee engagement and ensure exceptional performance. With a firm commitment to pragmatic real-world application of the science of positive psychology, her expertise lies in driving employee engagement and creating new initiatives for leadership development as well as building a high-performing culture amongst leadership teams and organisations.
Louie Schwartzberg’s Gratitude Talk
Connect with Therese at www.breathingspace.global
Don't forget to check out our Habits of Leadership Academy at: https://habitsofleadership.com/academy/
Find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!

In this episode, Dan & Tim chat about a conversation Tim had with Dr Lucy Hone for a book he is working on exploring the link between resilience and mindset. 
Dr Lucy Hone is a director of the New Zealand Institute of Wellbeing & Resilience, adjunct fellow at the University of Canterbury, a published academic researcher, best-selling author, and blogger for Psychology Today. On Queen’s Birthday weekend in 2014, the sudden death of her 12 year old daughter, Abi, forced Lucy to turn her substantial academic training and professional practice to foster resilience in very personal circumstances. Resilient Grieving, the best-selling book she wrote in the aftermath of Abi's death is now available in the US, UK and NZ.
You can find out more about her work at: https://nziwr.co.nz/
If this episode beings up issues for you you can access crisis lines by your country below. 
Crisis lines by country. 
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!

In Episode 5 of our Fives Ways to Wellbeing in Five Days we chat about Keeping Active.
When you're stuck inside but want to keep active, you might like to check out: 
Exercise Classes on Facebook Live
All the links below offer simple & low impact exercise that require no equipment.
https://www.youtube.com/watch?v=gC_L9qAHVJ8 - low impact, 30min, no equipment workout
https://www.youtube.com/watch?v=UBMk30rjy0o - 20min low impact workout
https://www.youtube.com/watch?v=9WMMVQ6Z_Bc - 15mins no equipment workout
https://www.youtube.com/watch?v=VaoV1PrYft4 - beginners yoga
 
For people who don't enjoy this style of exercise, walk, jog, garden, lawns, bike ride, scooter, ball games with kids etc. 
Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/
Please make sure you like & subscribe to the podcast! :)
Thanks for listening.

In Episode 4 of our Fives Ways to Wellbeing in Five Days we chat about Giving.
Some of the resources we mention are:
Kiva
Viral Kindness 
Random Acts of Kindness
 
Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/