077: The Path to True High Performance with Dr Michael Gervais

In this episode Dan & Tim chat about the year that's been and what's in store for 2023. 
They suggest some books that listeners might be interested in. The books they mention are: 
Belonging by Owen Eastwood
Transcend by Scott Barry Kaufman
The Art of Somatic Coaching by Richard Strozzi-Heckler
Impact Players by Liz Wiseman
Listen to the episode with Liz here: https://www.podcast.habitsofleadership.com/e/074-how-to-be-an-impact-player-with-liz-wiseman/
Don’t forget to like, comment, share & subscribe to the podcast! 
If you’d like to leave us a question for an upcoming Q&A episode, or you’d like to learn more about our work head over to: https://habitsofleadership.com/

In this episode Tim sits down with Sophie Scott to explore techniques and tools we can use to tackle stress and burnout in the moment.
Having written two critically acclaimed books, and received numerous awards including the Australian Museum Eureka prize for medical journalism, Sophie is a highly respected and sought after health presenter.
She's the national medical reporter for the ABC, with her stories appearing on ABC news, 7.30, ABC radio and online.
You can find out more about Sophie and her work at: https://www.sophiescott.com.au/
 
You can access the Time & Choice Management Coaching Session we mention here: https://cutthroughhq.com/time-management/
 
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
 
And please don't forget to like, comment, share & subscribe!

In this episode, Dan chats with one of the world's leading neuroscientists Dr Lisa Feldman Barrett. 
Dr Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior.
In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 240 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. She has also given a popular TED talk with over 6 million views.
You can find out more at https://lisafeldmanbarrett.com/
The podcast Dr Barrett refers to about her college suffering a 'Widowmaker' heart attack can be accessed here. 
If you'd like to learn more about our work and our Habits of Leadership Academy, head over to: https://habitsofleadership.com/
And please don't forget to like, share & subscribe!
 
 

Dan & Tim are back with a Q&A Episode featuring questions from the listening community. 
1. What's the difference between coaching & mentoring? 
2. What are the best wellbeing programs you've seen?
3. How can you remain an optimist and a realist?
4. How can we use The Act of Leadership book to help develop our team? 
 
You can find out more about Dan's book at www.actofleadership.com
 
Don't forget if you'd like to find out more about us, or submit your questions for our next Q&A episode, head over to https://habitsofleadership.com/podcast/
And please... don't forget to like, comment, subscribe and share!
 

In this episode, Dan chats with Tal Ben Shahar, one of the world's leading experts in the field of positive psychology, wellbeing & the science of happiness. 
Tal's new book Happier No Matter What is out now and was written specifically for the challenging times we find ourselves in during the Global Pandemic. 
You can find out more about Tal's work at: https://talbenshahar.com/ and https://www.happinessstudies.academy/
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!
Finally, you can learn more about Dan's new book at https://www.actofleadership.com/
 

In this bitesize episode, Dan & Tim chat about the importance of recognising the danger of making assumptions. Things we take for granted are most likely preventing us from being our best. 
This is the focus of Chapter 3 of Dan's new book, The Act of Leadership. 
You can download the introduction and get your hands on heaps of resources at https://actofleadership.com/
 

In this episode, Dan & Tim talk about the importance of acting mindfully, not mindlessly and share a simple way of thinking about how you might regulate your responses, rather than just reacting to what's in front of you. 
You can pre-order Dan's book and download the introduction at: https://www.actofleadership.com/
 
 

In this episode Dan sits down with Anna Meares to discuss the importance of psychological preparation and having worthy rivals in elite sport. 
Anna is the only Australian to win individual medals at four consecutive Olympic Games and is regarded as the best female track cyclist of all time and what Anna shares in this episode is transferable into any domain. 
Anna's new book is call Now and you can get a copy here. 
You can connect with Anna on Twitter and Instagram
Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/
And please don't forget to like, comment, share & subscribe!